With hundreds of federal, state, and local programs available, finding the right assistance can be overwhelming. This guide helps you identify programs based on your specific situation, whether you need help with housing, healthcare, food, utilities, education, or starting a business.
How to Use This Guide: Browse by category to find programs relevant to your needs. Each section includes federal programs available nationwide plus guidance on finding state and local options specific to your area.
Financial Hardship Programs
If you're struggling to meet basic needs or facing a financial crisis, these programs provide immediate assistance.
Cash Assistance Programs
- • TANF (Temporary Assistance for Needy Families) - Cash benefits for families with children
- • SSI (Supplemental Security Income) - For disabled, blind, or elderly individuals
- • EITC (Earned Income Tax Credit) - Tax credit for low-to-moderate income workers
- • Child Tax Credit - Tax credit for families with qualifying children
Emergency Assistance
- • FEMA Disaster Assistance - Help after natural disasters
- • Emergency Assistance Programs - State/local programs for immediate needs
- • Community Action Agencies - Local nonprofits providing crisis assistance
Food Assistance Programs
Programs to help put food on your table and ensure proper nutrition.
Federal Food Programs
- • SNAP (Food Stamps) - Monthly benefits to purchase groceries
- • WIC - Nutrition program for pregnant women, infants, and children
- • National School Lunch Program - Free/reduced meals for students
- • School Breakfast Program - Free/reduced breakfast for students
- • Summer Food Service Program - Meals during summer break
Senior Nutrition Programs
- • Meals on Wheels - Home-delivered meals for seniors
- • Congregate Meal Programs - Community dining for seniors
- • CSFP (Commodity Supplemental Food Program) - Monthly food packages
Local Food Resources
- • Food Banks - Free groceries from local food banks
- • Food Pantries - Church and community food distribution
- • Community Gardens - Grow your own produce
Housing Programs
Assistance for renters, homeowners, and those experiencing homelessness.
Rental Assistance
- • Section 8 Housing Choice Voucher - Rental subsidies for private housing
- • Public Housing - Government-owned affordable housing
- • Emergency Rental Assistance - Help with back rent and utilities
- • USDA Rural Rental Assistance - Subsidies for rural renters
Homeowner Assistance
- • Homeowner Assistance Fund - Help with mortgage payments
- • FHA Loan Modification - Restructure mortgage terms
- • Property Tax Relief Programs - Reduce property tax burden
- • Home Repair Programs - Grants for essential repairs
Homelessness Prevention
- • Emergency Shelter Grants - Temporary housing assistance
- • Rapid Re-Housing - Quick transition to permanent housing
- • Continuum of Care Programs - Comprehensive homeless services
Learn More: Complete Housing Assistance Guide
Healthcare Programs
Health insurance and medical care assistance programs.
Health Insurance Programs
- • Medicaid - Free/low-cost coverage for low-income individuals
- • CHIP - Health coverage for children in families above Medicaid limits
- • ACA Marketplace - Subsidized insurance plans on Healthcare.gov
- • Medicare - Coverage for those 65+ or with disabilities
Specific Healthcare Needs
- • Medicare Extra Help - Help paying for prescription drugs
- • Medicare Savings Programs - Help with Medicare premiums
- • Ryan White HIV/AIDS Program - Care for those with HIV
- • Indian Health Service - Healthcare for Native Americans
Community Health Resources
- • Community Health Centers - Sliding-scale fee clinics
- • Free Clinics - No-cost medical care
- • Patient Assistance Programs - Free medications from manufacturers
Learn More: Complete Healthcare Aid Guide
Utility Assistance Programs
Help paying for electricity, gas, water, and phone service.
Energy Assistance
- • LIHEAP - Federal program for heating/cooling bills
- • Weatherization Assistance - Free home energy improvements
- • Utility Company Programs - Discount rates and payment plans
Communication Services
- • Lifeline - Discounted phone or internet service
- • Affordable Connectivity Program - Broadband internet discount
Water Assistance
- • Low Income Household Water Assistance - Help with water bills
- • Local Water Utility Programs - Payment assistance and discounts
Education Programs
Financial aid for students at all levels of education.
College Financial Aid
- • Pell Grants - Federal grants based on need
- • Federal Student Loans - Low-interest education loans
- • Federal Work-Study - Part-time campus jobs
- • FSEOG - Supplemental grants for exceptional need
Loan Forgiveness Programs
- • PSLF - Forgiveness for public service workers
- • Teacher Loan Forgiveness - For teachers in low-income schools
- • Income-Driven Repayment - Payments based on income
Early Education Programs
- • Head Start - Preschool for low-income children
- • Early Head Start - Services for infants and toddlers
- • State Pre-K Programs - Free preschool programs
Learn More: Complete Education Relief Guide
Business Programs
Grants, loans, and support for small businesses and entrepreneurs.
SBA Programs
- • SBA 7(a) Loans - General purpose business loans
- • SBA Microloans - Small loans up to $50,000
- • SBA Disaster Loans - Recovery loans after disasters
- • 8(a) Business Development - Support for disadvantaged businesses
Grant Programs
- • SBIR (Small Business Innovation Research) - R&D grants
- • STTR (Small Business Tech Transfer) - Technology grants
- • State Economic Development Grants - State-specific programs
- • CDFI Fund - Community development financing
Business Support Services
- • SCORE - Free business mentoring
- • Small Business Development Centers - Free consulting
- • Women's Business Centers - Support for women entrepreneurs
Learn More: Complete Business Grants Guide
Programs for Special Populations
Targeted assistance for specific groups with unique needs.
Veterans
- • VA Healthcare - Medical services for veterans
- • VA Disability Compensation - Benefits for service-connected disabilities
- • VA Education Benefits (GI Bill) - Education funding
- • VA Home Loans - No down payment mortgages
- • SSVF (Supportive Services for Veteran Families) - Housing assistance
Seniors (65+)
- • Social Security Retirement - Monthly retirement benefits
- • Medicare - Health insurance for seniors
- • Senior Housing Programs - Affordable housing for elderly
- • Area Agency on Aging Services - Local senior services
People with Disabilities
- • SSDI (Social Security Disability) - Benefits for disabled workers
- • SSI - Benefits for disabled with limited income
- • Vocational Rehabilitation - Job training and placement
- • ABLE Accounts - Tax-advantaged savings for disabled
How to Find Local Programs
Many additional programs exist at the state and local level. Here's how to find them:
Online Resources
- • Benefits.gov - Federal benefits finder questionnaire
- • 211.org - Dial 211 or visit website for local resources
- • FindHelp.org - Search local assistance by ZIP code
- • State .gov Websites - Your state's official benefits portal
In-Person Help
- • Local DSS Office - Department of Social Services
- • Community Action Agencies - Local nonprofit assistance
- • Public Libraries - Resource guides and staff assistance
- • Houses of Worship - Many offer benevolence programs
Pro Tip: You may qualify for multiple programs simultaneously. Many people leave benefits on the table because they don't know what's available. Use our Eligibility Check tool to see which programs match your situation.